research Apr 27, 2026
Gut-Brain Axis: Microbiome and Mental Wellbeing
Plain-language overview of how the gut, brain, and microbiome talk to each other—and what current research suggests this means for mood, anxiety, and stress.
Philina Morgan Tag
articles tagged anxiety
6 articles in the journal touch on this theme.
Philina Morgan 
act basics Apr 22, 2026
Cognitive Defusion: Don't Believe Every Thought
What cognitive defusion is, why our minds fuse with thoughts, how it differs from suppression and restructuring, and practical ACT techniques to step back.
Philina Morgan 
self worth Mar 28, 2026
Imposter Phenomenon: Why Success Feels Fraudulent
What imposter phenomenon is, why success can make it worse, and how to change your relationship with self-doubt without trying to eliminate it entirely.
Philina Morgan 
anxiety Mar 23, 2026
Rumination vs. Reflection: Know the Difference
What rumination and reflection are, why rumination worsens anxiety and depression, and practical, evidence-based ways to shift from mental looping to learning.
Philina Morgan 
research Mar 4, 2026
How Movement Reduces Depression and Anxiety
Evidence-based overview of how physical activity supports emotional wellbeing—even at low doses. Includes study findings and practical starting points.
Philina Morgan 
anxiety Mar 2, 2026
Anticipatory Anxiety: Living in the Future
Anticipatory anxiety is the intense dread before future events, driven by worst-case thinking. Learn what causes it and evidence-based ways to manage it.
Philina Morgan