research Apr 27, 2026
Gut-Brain Axis: Microbiome and Mental Wellbeing
Plain-language overview of how the gut, brain, and microbiome talk to each other—and what current research suggests this means for mood, anxiety, and stress.
Philina Morgan Tag
articles tagged depression
3 articles in the journal touch on this theme.
Philina Morgan 
anxiety Mar 23, 2026
Rumination vs. Reflection: Know the Difference
What rumination and reflection are, why rumination worsens anxiety and depression, and practical, evidence-based ways to shift from mental looping to learning.
Philina Morgan 
research Mar 4, 2026
How Movement Reduces Depression and Anxiety
Evidence-based overview of how physical activity supports emotional wellbeing—even at low doses. Includes study findings and practical starting points.
Philina Morgan