anxiety articles

Evidence-based articles on anxiety — what's actually happening in the body and brain when worry takes over, and the psychology-informed practices that quietly loosen its grip.

anxiety Mar 23, 2026

Rumination vs. Reflection: Know the Difference

What rumination and reflection are, why rumination worsens anxiety and depression, and practical, evidence-based ways to shift from mental looping to learning.

Philina Morgan

anxiety Mar 2, 2026

Anticipatory Anxiety: Living in the Future

Anticipatory anxiety is the intense dread before future events, driven by worst-case thinking. Learn what causes it and evidence-based ways to manage it.

Philina Morgan