Tag

articles tagged stress

2 articles in the journal touch on this theme.

research Apr 27, 2026

Gut-Brain Axis: Microbiome and Mental Wellbeing

Plain-language overview of how the gut, brain, and microbiome talk to each other—and what current research suggests this means for mood, anxiety, and stress.

Philina Morgan

research Mar 4, 2026

How Movement Reduces Depression and Anxiety

Evidence-based overview of how physical activity supports emotional wellbeing—even at low doses. Includes study findings and practical starting points.

Philina Morgan