research Apr 27, 2026
Gut-Brain Axis: Microbiome and Mental Wellbeing
Plain-language overview of how the gut, brain, and microbiome talk to each other—and what current research suggests this means for mood, anxiety, and stress.
Philina Morgan Category
research articles
Plain-language summaries of recent research that matters for emotional wellbeing — what the studies actually found and what that means for the rest of us.
Philina Morgan 
research Mar 4, 2026
How Movement Reduces Depression and Anxiety
Evidence-based overview of how physical activity supports emotional wellbeing—even at low doses. Includes study findings and practical starting points.
Philina Morgan