act basics Apr 22, 2026
Cognitive Defusion: Don't Believe Every Thought
What cognitive defusion is, why our minds fuse with thoughts, how it differs from suppression and restructuring, and practical ACT techniques to step back.
Philina Morgan Category
act basics articles
An introduction to Acceptance and Commitment Therapy: defusion, values, present-moment awareness, and committed action, explained in plain language.
Philina Morgan