Tag

articles tagged mindfulness

2 articles in the journal touch on this theme.

act basics Apr 22, 2026

Cognitive Defusion: Don't Believe Every Thought

What cognitive defusion is, why our minds fuse with thoughts, how it differs from suppression and restructuring, and practical ACT techniques to step back.

Philina Morgan

emotional wellbeing Mar 20, 2026

Self-Compassion: Why Kindness Beats Self-Criticism

What self-compassion is, why self-criticism backfires, and practical, evidence-based ways to build a kinder and more resilient relationship with yourself.

Philina Morgan