anxiety Mar 23, 2026
Rumination vs. Reflection: Know the Difference
What rumination and reflection are, why rumination worsens anxiety and depression, and practical, evidence-based ways to shift from mental looping to learning.
Philina Morgan Tag
articles tagged cbt
3 articles in the journal touch on this theme.
Philina Morgan 
cbt basics Mar 16, 2026
Core Beliefs: Hidden Stories That Shape Your Life
What core beliefs are, how they form in childhood, why they feel like unquestionable truth, and how therapy can help you examine and gradually update them.
Philina Morgan 
anxiety Mar 2, 2026
Anticipatory Anxiety: Living in the Future
Anticipatory anxiety is the intense dread before future events, driven by worst-case thinking. Learn what causes it and evidence-based ways to manage it.
Philina Morgan